Supplements Simplified: What You Need to Know
Presented by Becca Rick, MS, RDN, CD
Assistant Professor, CMP Director of Sports Nutrition at the University of Utah
Whether you’re looking to improve your health, boost your energy, or fill in nutritional gaps, supplements can play a significant role. However, the supplement industry is massive and it’s common for their claims to be exaggerated at best. In this video, we break down the basics so you can make more informed decisions about which supplements may be right for you.
By the end of this video, you will:
Understand the Basics: Learn what defines a dietary supplement and how they are regulated in the US.
Identify Common Supplements: Recognize some of the most commonly used supplements and their potential benefits.
Evaluate Safety and Efficacy: Gain insights into how to assess the safety and effectiveness of supplements.
Make Informed Choices: Determine how to choose high-quality supplements.
Know When to Seek Professional Advice: Learn when it’s important to consult with a healthcare professional before starting a new supplement.
