2025 June Health & Wellness Resources: How to Play Into Your Biology [Men]
June is Men’s Health Awareness Month. Learn how to play into your biology or how to encourage loved ones to do so by reading this month’s resources!
Meal Prep Mini-Series
Learn more about food safety and storage, making the most of grocery shopping, and how to make meal planning a breeze.
2025 May Health & Wellness Resources: How to Maintain Mental Health
Brush up on your mental wellbeing and self-care strategies! Learn how to maintain and improve your mental health.
2025 April Health & Wellness Resources: How to Sleep Soundly
1 out of 3 adults aren’t getting adequate sleep. Learn how to improve sleep hygiene and habits by reading this month’s resources!
2025 March Health & Wellness Resources: How to Fuel Your Body
Explore how best to fuel your body by browsing this month’s resources. Learn about macronutrients, fad diets, and discover meal planning tips!
Mental Health Mini-Series
GBS Behavioral Health Director, Catherine Van Tassell has recorded four 15-minute videos to dive into different mental-wellbeing topics and give actional steps to improve in each area.
2025 February Health & Wellness Resources: How to Create an Active Lifestyle
Maintaining an active lifestyle is a large component of mental and physical well-being. Learn where to start by reading this month’s resources!
2025 January Health & Wellness Resources: How to Embrace Your Body Type
The new year is the perfect time to reevaluate your routines and habits. Utilize the tips in this month’s resources to create resolutions and intentions centered in how you feel instead of how you look.
Healthy Holidays Mini-Series
The holidays can be a time of joy and connection, but they can also bring stress and challenges that affect our health and mental well-being. Join us for our Healthy Holidays Mini-Series to find the joy during this time of year! Each session will highlight tools and tips to create a happier and healthier holiday season.
2024 December Health & Wellness Resources: Celebrate Service
Celebrate International Volunteer Day by finding ways to serve this month. The holidays are a busy time of year, focus on what matters by planning at least two ways to serve loved ones, coworkers, or your community. Review this month’s resources to find service ideas that spark your interest!
2024 November Health & Wellness Resources: Explore Career Development
National Career Development Month is a dedicated time for individuals to focus on professional growth and advancement. Take charge of your career journey and pursue fulfilling work by reviewing this month’s resources.
Suicide Prevention & Awareness Mini-Series
Gain the tools needed to approach conversations about suicide, educate loved ones, and feel confident in their ability to respond to concerns.
2024 October Health & Wellness Resources: Embrace Diversity
Global Diversity Month is an opportunity to celebrate different ethnicities, cultures, heritages, experiences, abilities, and attributes that contribute to more dynamic, innovative, and efficient communities. Diversity is a large part of what makes life interesting. Review this month’s resources to learn how you can celebrate, embrace, and create a safe space for the people around you.
2024 September Health & Wellness Resources: Celebrate Healthy Aging
Healthy Aging Month is celebrated every September to promote longevity and wellbeing. Maintaining or adopting healthy behaviors, managing health conditions, and fostering relationships are just a few ways you can stay active and independent as you age.
2024 August Health & Wellness Resources: Reimagine Wellness
August is National Wellness Month and serves as an important reminder to reevaluate current habits. Prioritizing your health, in all aspects is critical to improving longevity and quality of life.